Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

Book Name: Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
Author: Melody Beattie
Publisher: Hazelden Publishing
ISBN-10: 0894864025,9780894864025
Year: 1992
Pages: 132
Language: English
File size: 1 MB
File format: PDF,EPUB

Download Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Pdf Book Description:

Is somebody else’s issue your problem? If, like many other people, you have lost sight of your life in the play of tending to somebody else, you might be codependent–and also you might end up in this publication. The therapeutic touchstone of countless, this contemporary classic by one of America’s best-loved and many inspirational writers holds the secret to knowing codependency and also to unlocking its stultifying grip in your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No longer is an easy, simple, readable map of this confounding world of codependency–calculating the road to freedom and a life of recovery, hope, and joy. This publication was a game-changer for me personally. I’ve fought with codependency all my life and never understood it. You don’t need to become an alcoholic or be using an alcoholic to profit from this. My kind of codependency is really being a caretaker and people-pleaser, constantly putting myself to the point of jeopardizing my heart, soul and mind. This attracted so much to mild and allow me to open my eyes to things I had been unaware of, dismissing, or even denying all collectively. Melody is an amazing author and her enthusiasm for helping people from this pit of the illness is real and transparent. She combines reality, with real-life adventures and allows herself to be exposed to us so we could see it’s ok for us to become exposed to others and ourselves.

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