Book Name: Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programs, Meditation Exercises, and Nourishing Recipes
Author: Sivananda Yoga Vedanta Center
Publisher: DK; Reprint edition
File size: 131 MB
File format: PDF
Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programs, Meditation Exercises, and Nourishing Recipes Pdf Book Description:
Practice hatha yoga in the home with novice, intermediate, and advanced levels for every asana (pose), anatomical illustrations, a vegetarian diet transition program with recipes, and mindfulness techniques.Achieve a wholesome body, mental endurance, and internal calmness through the practice of hatha yoga. Combining incremental asanas, detailed anatomical illustrations, applications, mindfulness methods, vegetarian diet information, and recipes, and this really is the comprehensive clinic and lifestyle manual for pupils of all abilities. Progress your path through the 12 classic asanas (poses), then continue your clinic with 9 apps with 20-, 40-, or even 60-minute strings for novice, intermediate, and more advanced students. Master Meditation and breathing strategies to recharge your energy levels and fight stress. Embrace a much healthier method of eating diet information and over 40 recipes that are wholesome. Written by the specialists from the world-renowned Sivananda Yoga Vedanta Centers, this book has everything that you want in a complete package
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